FAQ About Our Product

Do I have to exercise?

People who diligently follow the diet plan and engage in some exercise will experience the best weight loss.  No pill will just allow you to eat junk food all day, do no exercise and still somehow get slim and stay slim.  It won't happen. Changes in diet are necessary, and highly motivated people will be glad for the changes when they see the positive results it produces.

Any side effects?

Every people has a unique body chemistry, allergy susceptibility, illness and conditions.  There are no known common adverse side effects documented for most products.  We ask that you use as directed and check with your physician if you are currently taking any prescription medications.

Can I take this product while pregnant or nursing?

No. You should never take this product while pregnant or nursing due to the ingredients being passes onto your baby via breast milk.

How fast are the results?

You should see weight loss after four weeks, as your body adjusts to diet and exercise regimen.  Take your measurements in the beginning and periodically, just as you weigh yourself.  Often inches are lost but weight stays the same.  Take a progression picture weekly.  Fat takes up much more space than muscle does.  It's how the way you feel.  Are you exercising as part of your daily routine?  Is there something else you can do to increase it?  How are you feeling about yourself.  If not, it's time to change our daily routine up.  Check a FREE community Facebook support group.

How much do I take?

Recommended that you begin with 1 capsule to assess tolerance.  As your body begins to tolerate, increase to 2 capsules daily, 1 in AM, 1 at lunch.  Never take more than the prescribed dosage.  Remember to always drink 8-10 glasses of water to keep hydrated throughout the day.

How to Avoid Holiday Weight Gain

Even if you ave superhuman willpower, the holiday season is challenging for everyone.  Staying on track can seem so daunting, you feel like swan-diving into the eggnog and sending your sensible routine into hibernation until the New Year.  But, as we all know, excess pounds don't disappear along with the decorations.  And nobody wants to start the new year in the hole, body-wise.

Here are a few tips to avoiding that holiday weight gain this year!

Weigh yourself twice a week

That's often enough to make sure you stay-on-track, but not so often that you take all the fun out of holiday noshing.  Step on the scale first thing in the morning when your stomach is empty after your first pee of the day.  This is your true weight for the day and this is when you should weigh yourself all the time, if you HAVE TO weigh in.

Start your day with a bang

Exercising in the morning can help ensure better behavior all day long.  Wake up 15 minutes earlier to get a quick cardio or strength training session in.  I bet that'll be the best 125 minutes of your day!  Remember to take your Skinny Bee Pollen Healthy Weight Loss Capsules ( approximately 20 minutes before your workout to get a sweat!  Researchers found that when women worked out in the a.m., they not only moved more the rest of the day, but they also responded less to pictures of tempting food compared with the days they didn't do a morning workout.  The upshot: fewer cravings for high-fat fare.

Be picky,picky,picky

Persue the buffet before you load your plate to avoid foods you don't really want.  If, for instance, you could take or leave sushi but adore sliders, don't start with the tuna rolls hoping to be able to resist the two-bite burger.  Taking an appetite suppressant like Skinny Bee Healthy Bee Pollen Capsules before your meal will help tremendously with your over eating decisions.

Just say no~~~everywhere

Willpower is like a muscle: Work it and you get stronger.  What's key is to practice keeping yourself in check in non-food situations, too.  Envision yourself happier and satisfied that you were able to control your cravings and say no to that holiday dessert you wanted.

Avoid banking calories

Cutting back all day so you can indulge at an event that night only sets you up for a pig-out and is not a healthy way of eating.  Banking calories for one event is a diet disaster.  You'll end up feeling slow and sluggish all day due to your metabolism being drained from starvation.  Eat small meals throughout the day with low calorie snacks.

Concentrate your workouts

So what if you can't get to your favorite yoga class or find time for the treadmill? For example, jumping rope for 15 minutes torches about 190 calories; a quick yoga sequence at home can help you stay flexible.  

Don't swear off desserts

Practice the three-bite rule to keep your sweet tooth in check.  You'll get that amazing first taste, a satisfying middle one, and then a lingering third bite.

Avoid morning-after food

Have the night of your life, then send guests home with food-filled Tupperware.

Out of sight, out of mind

Under the spell of that peppermint bark your co-worker brought to the office? Before you succumb, try this simple trick.  Place the thumb of one hand on your forehand, a half inch apart.  Tap each finger one at a time, once per second, telling yourself, "Hold on." Wait 15-20 minutes (return phone calls, check e-mail) and the craving will disappear.  Sounds crazy, but it works.

Eat your H20

instead of trying to down eight glasses of water (near impossible when you're busy), have a green salad with a drizzle of balsamic vinaigrette and a few slices of avocado.  These water-rich foods help keep you hydrated, so that everything moves through your system faster.

Keep calm and kick cravings

Stressed by the sight of that holiday spread?  Take deep breaths before you grab a plate.  Research suggests that women who practice stress reduction techniques are able to prevent weight gain.  If cravings are what hold you down, Skinny Bee Healthy Bee Pollen Weight Loss Capsules will be your BFF during the holiday season.

Keep your Eye on the Prize...a slimmer you!

Mindful snacking is one way to weight less without stress.  Mindless snacking will prevent the weight loss you're working so hard to accomplish.

Indulge with caution

Alcohol accomplishes two negatives:  extra calories without nutrition, and relaxing of inhibitions. You need all your willpower to resist the cheese dips and fried snacks, so staying sober is a good strategy.  

Our product is not intended to diagnose, treat, cure or prevent any disease or medical illness.  These products are not suitable for women who are pregnant, intend to get pregnant, nursing mothers, those less than 18 years of age.  Anyone on any medication, people with an illness or allergic to the ingredients.  Please consult with your doctor or health care provider before using any dietary supplements. Please make sure to read carefully all the ingredients listed in each product before buying.  Do not take any product if it contains an ingredient that you may be allergic to.  If you begin to experience any unexpected or unwanted side effects discontinue the use of the product immediately and contact your doctor. IMPORTANT Take each product ONLY as directed.  We are not responsible for any complications or other medical accidents arising from or in connection with the use of products or the information on this website.  Adverse side effects may occur fro taking more than the recommended dosage of these products.  Some of our products may not be intended for long term use.  Weight loss results vary from person-to-person.  The products and the statements on this website have not be evaluated by the Food and Drug Administration.